Nursing Consultation

  • Meet one-on-one with a nurse to discuss specific health related concerns & conditions and receive evidence-based guidance on topics, such as hypertension, diabetes, cholesterol, inflammation, etc.

  • Receive advocacy on your behalf while navigating the cumbersome healthcare system. Receive assistance on topics, such as questions to ask your doctor, detail review of lab results, and plan of care overview and discussion.

Wellness Coaching

  • Receive client-centered and comprehensive guidance from a Certified Wellness Coach to enhance overall health, vitality, and energy

  • Receive assistance on topics such as nutrition, sleep hygiene, physical activity, stress management, life-skills and decision-making

  • Receive access to an Accountability Partner to further encourage you to reach your wellness goals. This will include weekly accountability check-in via text, phone, and video.

  • Receive access to a Personal Budgeting Specialist to assist with your financial wellness goals. This will include meeting to discuss your goal and creating a budget, review of progress, open Q&A, and practical and tailored budgeting tips.

  • Collaborate with a Certified Fitness Instructor to meet your group's fitness needs

  • Work with a Certified Personal Trainer with both the knowledge and skills to offer a safe and effective program designed to reach your individual fitness goals

Group Fitness & Personal Training

Nutritional Coaching

  • Work with a Registered Dietician Nutritionist and passionate, knowledgeable and skilled Coaches to assist in achieving daily nutritional goals and transform your life by taking it one step at a time

  • Groups receive guidance with a thorough nutrition assessment, detailed initial "kick start" session, follow-up "accountability" sessions

  • Individuals receive tailored meal-planning sessions, ingredient-specific details of each meal, and an optional grocery shopping session

Grief & Bereavement Support

  • Receive compassionate and professional support after experiencing any loss. Practical support is offered to individuals and families going through the grieving and bereavement process

  • Receive support for the loss of family, friend, or loved-one, loss of a pet, loss of a home, loss of a job, loss of a marriage or divorce, loss of an unborn child

Health Screenings

  • Expert content presented by health & wellness professionals (see Our Team & Affiliates for a list of professionals)

  • Topics including, but not limited to, nutrition, physical fitness, burnout prevention, stress and compassion fatigue management skills, ergonomics, work-life balance, sleep hygiene, skin care as we age, mental wellness, grieving process, personal budgeting, and smoking cessation (see smoking cessation section)

Wellness Seminars & Workshops

  • Receive access to Licensed and Registered Nurses offering individual screening and educational health information regarding blood pressures, blood glucose, height, weight and BMI

  • Obtain evidence-based, natural and organic information to guide towards stop smoking; and receive assistance from your personal smoking cessation facilitator

  • Access a smoking cessation kit containing essential oils, natural salts, meditation guidance, habit stones, and a bracelet to assist to quit smoking

Smoking Cessation

© 2018 by Walker Group The Consultants, LLC. All Rights Reserved. 

Walker Group Health & Wellness does not diagnose, treat or prescribe. All content provided is for advisement, education, coaching, guidance, consultation and informational purposes only, with no intent to substitute medical or psychiatric treatment; but to work in conjunction with your primary care team. Please consult with your medical provider as needed.