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What Services Do We Offer?

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Customized services are offered to meet your organization's health and wellness goals. Our services are based on 5 Pillars of Wellness that have been scientifically proven to enhance an individual's total well-being. As our client, you are paired with the best-fit health and wellness professionals to provide tailored education to ensure your organization's goals are not only met, but we are able to assist you in exceeding your goals! Choose on-site or virtual educational services specific to the predetermined needs of your organization.

To book a session for a stand-alone service or to develop a comprehensive wellness package for more than one of the services listed below, contact us to get started!

*For each service, after the initial group session, our clients have the option for their members to meet one-on-one with our team if desired.

Please note: The health of our clients and team is very important to us. Therefore, we take necessary precautions as needed, and offer the option for our services to be provided in person or virtually at your request, as well as per state health advisement and regulations.

Mental Wellness

Mental wellness plays a major role in everyday life decisions, actions, conversations, work life and home life. Our team focuses on various methods of achieving mental wellness from proper stress management techniques, burnout prevention, and mindfulness to embracing work-life balance, sleep hygiene, and self-care.

Our Certified Wellness Coach and Registered Nurse provide practical tools and resources to utilize daily to assist in achieving mental wellness, which leads to a clear mental state and enhanced life experience.

Mental wellness is essential to operating in optimum health and wellness both individually and corporately. We offer a customizable Health Advocacy Program to provide reliable insight, education, self-awareness, and confidence to healthcare consumers (i.e., patients) to contribute to mental wellness when navigating the healthcare system and communicating with healthcare professionals.

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Click below to find out more about the Health Advocacy Program

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5 Pillars of Wellness Services

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Nutritional Health

Our Nutritional Coaches help clients transform the way they view a healthy diet. A health assessment is offered to determine health goals and a customized plan implemented to assist in reaching established goals. There's a focus on disease prevention and the management of chronic conditions, such as diabetes, high blood pressure, high cholesterol, etc., through an integrative approach to viewing food as medicine. In addition, there's an intentional focus on boosting energy levels and strengthening the immune system through food choices.

Our Nutrional Coaches are aware of the everyday budget and work to provide guidance in preparing healthy, satisfying, flavorful and fun plant-based meals while considering food cost. Recipes and health tips are provided, as well as answers to common nutrition-related questions.

This is a great start to receiving answers and creating healthy, sustainable behaviors that fit various and unique lifestyles.


Social Wellness

Whether an introvert or extrovert, as humans we are social beings. We need social interaction as it is critical for every aspect of our health. Research confirms that a strong support system and community interaction promotes and help nurture both emotional and physical health.


Our Image Consultant, Certified Wellness Coach, and Licensed Esthetician work to highlight both inner and outer strengths to reinforce ones self-image and encourage social interaction.

This service helps bring to the forefront the importance of showing up as one's best self in all settings, and provides guidance on how to adequately prepare oneself for social interactions.

Physical Health

Our team focuses on various aspects of physical health ranging from everyday mobility, stretching and ergonomics while working, to increased physical mobility and balance to achieve fitness goals, to taking the necessary steps to prevent and manage chronic conditions, such as diabetes, high blood pressure, high cholesterol and heart disease. In addition, we offer education centered on simple and effective ways to boost and maintain a healthy immune system!


With the help of our Certified Personal Trainer, Certified Group Fitness Instructor, Occupational Therapist, Registered Nurse, Certified Wellness Coach, Smoking Cessation Facilitator, Cardiovascular Specialist, and Diabetes Education Specialist, our clients find peace of mind knowing their physical health concerns are addressed from a holistic perspective, and worry less about their ability to perform daily functional tasks both at work and at home.

This is a valuable service contributing to work-life balance and establishing an overall healthy work mindset.

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Financial Wellness

Often times stress and chronic illness stem from personal financial concerns. Studies prove there is a relation between financial stress and acute inflammation in the body, which could ultimately lead to various health conditions. Understanding the need to lessen financial worry, our Certified Financial Counselor provides thorough knowledge and useful daily tools to assist in maintaining a healthy and workable financial budget.

This service is crucial to maintaining ones health and wellness and is often a forgotten part of the health and wellness spectrum.

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